Nurturing positive well-being during teenage years good for long-term health:...
Teenagers are known for their angst-ridden ways, but those who remain happy and positive during the tumultuous teenage years report better general health when they are adults, according to a new...
View ArticleAnxious parents often create children with anxiety: Hopkins study
Parents with social anxiety disorder are more likely than parents with other forms of anxiety to engage in behaviors that put their children at high risk for developing angst of their own, according...
View ArticleTackling test anxiety could help teens cope with angst
Showing students how to cope with test anxiety might also help them to handle their built-up angst and fretfulness about other issues. The results of a new study by Carl Weems of the University of New...
View Article3 reasons to not hold grudges
They stress you out “Countless studies have shown that holding grudges and keeping in negative feelings is bad for your mental health, increasing anxiety and frustration,” says psychologist Seth...
View ArticleWhen anger takes hold
I had just sat down to look over my calendar and plan my day when the phone rang. It was my contractor. Several of his workers were at my apartment ready to finish some work, but the building...
View ArticleThe triggers that can derail us at work and in life
In his powerful new book, bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life. Do you...
View ArticleWhy Goth teens could be more vulnerable to depression and self-harm
Young people who identify with the goth subculture might be at increased risk of depression and self-harm, according to new research led by academics at the Universities of Oxford and Bristol,...
View ArticleThe Joy of Letting Go of Stress
zen habits : breathe The Joy of Letting Go of Stress By Leo Babauta The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they...
View ArticleWhat if you hadn’t gotten married?
Jason Dessen, the protagonist of the new novel Dark Matter, is just a regular guy: He’s 40, a devoted husband, a professor of physics at a small college, and a loving father to a teenage son. But one...
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